March 17
What I eat and drink in a day project
So here’s the order of the food I consumed on Tuesday.
Cereal with soy milk 260 +110
Chicken breast with skin and bone in 365
Peas and onions 250
A fuji apple 110
A 32oz PowerAde 240
Salmon with garlic half a lemon, salt and some dill 362
more peas and onions
Tuesday I usually eat better because I have time to cook. For example on Monday I ate a cream cheese muffin from Seven Eleven that made me sick, and for dinner I had a frozen pizza. The numbers next to the items are calories, I always wanted to figure it out but i always forget. I usually snack on more things during the day though. Oh i used the nutrional facts on the packing or I looked it up on this website, it was very helpful and fast.
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